What kind of bodily reactions do you experience when you are expressing high emotion? How can people tell you are angry, nervous, and so on?

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High emotion can cause a variety of bodily reactions. These reactions vary depending on what emotion is being expressed. They can cause changes in heart beat, breathing rate and skin temperature, increased muscle tension, difficulty breathing, as well as various bodily sensations like butterflies in the stomach and a lump in your throat.

People who express anger might appear flushed, have furrowed eyebrows, tightened jaws or fists. An individual who is nervous could appear to shake slightly, or may have dilapidations in their pupils. A person who feels fearful might appear pale and have wide eyes. Someone feeling overwhelmed could seem deflated, with slumped shoulders or a lack of eye contact.

Furthermore, individuals often utter different types of sounds – including grunts, sighs and even laughter – depending on which emotions they are experiencing at any given moment. One might laugh out of anger or cry when nervous. A person’s emotional state can also influence how they position themselves. Someone who is relaxed might appear content, while someone with crossed arms and hunched over could be perceived defensively or guarded.

Overall it’s important to remember that everyone expresses strong emotions differently but certain physical cues such as facial expressions and posture can help others understand how a person is feeling in any given situation.

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