What is the name of the diet, weight loss treatment, or medication you selected?

Weight loss and diets (due Oct 2, 2019, 12:01 est)

Because of its ability to help people shed weight fast, the Keto Diet has been a popular low-carb and high-fat diet. The diet works by restricting the body’s intake of carbohydrates and prioritizing fats instead, which forces it to use stored fat as an energy source rather than glucose from food. The diet results in a lower hunger level and a faster metabolism, which leads to weight loss.

The Keto Diet has many other benefits beyond its main purpose. It can help you feel fuller and more alert due to increased intake of healthy fats like olive oil, avocados and nuts. The Keto Diet promotes overall better health by increasing intake of dietary fiber, which can lower blood sugar and reduce inflammation.

There are limitations to this method, such as vitamin deficiencies and difficulty keeping it up long-term because of its restrictive nature. Therefore, individuals who consider this approach should consult their healthcare provider before changing to make sure they’re safe and effective.

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