Help with nursing homework: Overweight or obesity| Nursing homework help
The article entitled “Overweight and Obesity Statistics” published by the USDHHS provides a brief overview of the prevalence of overweight and obesity in the United States. The article discusses both the risks and economic consequences of being obese or overweight, along with the potential health implications. To prevent or manage obesity and overweight, individuals should adopt healthy eating habits as well as regular exercise to stay fit.
This article taught me two things. One, that over half of Americans are obese or overweight. Two, that obesity and overweight have been on the rise for the last few decades. Being overweight and obese increases the likelihood of several health problems such as stroke, diabetes, heart disease, and other types of cancer.
After reading this article, I would tell someone who eats a poor diet and has some of the risk factors for overweight and obesity that it’s important to make changes to their diet and lifestyle to prevent these health problems. They should eat more vegetables, fruits, whole grains, lean meats and engage in physical activity. Cultural differences can definitely contribute to what foods are habitually eaten, but it’s important to make an effort to choose healthy foods and engage in physical activity regardless of cultural background.
I believe that junk food and fast food are linked with disease because of their high calories, unhealthy fats, added sugars, and low intake of important nutrients, such as vitamins, minerals, fiber, and protein. You can be more susceptible to health problems if you eat junk food. You can monitor your diet and track your intake over time to determine if junk food is affecting your health.