Discuss the options and resources available to you to help you move toward wellness on the health-illness spectrum.

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There are many options available that can help you reach your goals for wellness. There are many options. One is to tap into existing support networks and reach out to friends and family for encouragement and practical advice. Additionally, seeking professional assistance from healthcare providers such as doctors or therapists can also be useful in developing tailored strategies for improving one’s overall physical and mental health.

Engaging in self-care activities like journaling, yoga and meditation can help reduce stress. This has a significant impact on your overall well-being. Making healthy lifestyle changes such as regular exercise and eating a balanced diet can lead to a better quality life. It is possible with all of these resources to make meaningful progress towards optimal well-being across the entire health-illness spectrum.

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