Compare experiential family therapy to narrative family therapy, noting the strengths and weakness of each.

Assignment: Narrative versus experiential family therapy

Both narrative and experiential family therapy focus on the interaction between families in order to enhance communication and problem solving skills. EFT, or Experiential Family therapy (EFT), is based upon the belief that emotions are integral to building healthy families. Clients are encouraged to express their feelings by engaging in role-playing and movement activities. EFT emphasizes the importance to be present and explores any underlying problems that might affect the entire family. EFT has the strength to reconnect families by giving them tools and support for authentic expression, as well as building strong relationships.

Narrative Family Therapy is, in contrast to experiential therapies that focus on direct action and only a few actions per story, Narrative Family Therapy (NFT), focuses more about understanding the story from many perspectives. The therapy encourages clients to look for patterns in their behavior or interactions so they can understand how these stories have shaped them. This would allow clients to create healthier stories for the future by gaining a better understanding.

NTF has a strength in that it can bring to light any scripts that may be limiting self-expression.

The benefits of both narrative and experiential therapy are unique in their ability to help individuals families achieve harmony. But ultimately, it is upto the individual or family involved to decide what type of therapy works for them.

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